Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days where you can use 1 type of food in each.

The diet requires serious restrictions, so it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times during the year.

The essence of your favorite diet

The diet represents 7 mono diets and each focuses on only 1 product. This approach is believed to help break down fat faster, as the body needs energy but gets very little from food.

Diet "Favorite", the menu of which consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down a little and muscle mass is lost first, and only then fat is broken down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by a date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for the diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and lactation, as the baby does not receive the appropriate amount of nutrients.

Diet is prohibited for people suffering from diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membrane is damaged more than just hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case they are very low.

The diet is not suitable for people with impaired metabolism, since this pathology can worsen with it, and weight loss does not occur.

The 7-day "Favorite" diet is a nutritional method designed for people in absolute health. With such a diet, any discomfort in the work of internal organs will be aggravated.

Detailed menu for each day

The 7-day menu is made in accordance with some rules.

It is drunk on the first day. He is considered the most responsible, as he starts the diet and helps to improve metabolism. You can eat only liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.

Today, the menu may be as follows:

• breakfast: a glass of low-fat kefir, a glass of unsweetened black tea;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• Dinner: a glass of milk.

You can drink warm water between meals, but not hot.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and green leafy vegetables are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked or grilled. If you make a salad from them, it must be seasoned with vegetable oil. An example menu looks like this:

• breakfast: 2 tomato and cucumber salad;
• lunch: carrot and bell pepper salad with olive oil and herbs;
• afternoon tea: 2 medium cucumbers;
• Dinner: 1 more serving of carrot salad.

On the third day he drinks again. The rules will be the same as the first. You can diversify the menu a little - for breakfast, have a milkshake or tea with milk without sugar, for lunch - low-fat broth from a rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

Fruity on the fourth day. At this time, you can eat any fruit except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• Dinner: half a grapefruit and a few plums.

You can garnish your fruit salad with some sugar-free, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and with such a diet there will be very coarse and high-calorie food. Portions should be small so as not to overeat. The maximum size is 150 gr. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or baked chicken, but without a side dish;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• Dinner: 100 g of low-fat hard cheese.

Unsweetened green tea, clean water, rosehip juice etc. during the day. You can drink.

Sixth day - to drink again. The rules do not change, the menu corresponds to the above options.

The seventh day, which is theoretically a mixed menu, should be a transition to a normal diet. You can eat all the products allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• snack: half of cottage cheese with fresh fruit;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: fruit salad with kiwi, orange and fresh pineapple;
• Dinner: Vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 days", the menu of which is quite diverse, but low in calories, is not always able to meet the body's need for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to exit correctly?

The process of quitting the diet will take several days, during which you can gradually add new foods. For example, 2 baked potatoes on the first day, a banana on the second day, etc. Such a gentle diet should be kept within a week.

In the future, so that the lost kilograms are not returned, you need to smoothly switch from a strict diet with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity, to proper nutrition.

Diet "Favorite" for 7 days is a fairly strict diet with a low calorie content. Therefore, you need to carefully go out so that the digestive system does not suffer.

How does the "favorite" diet work?

The principle of operation of such a diet is simple - there is an alternation between days when only fruits and vegetables, as well as protein are allowed, and days of drinking. Eating complex carbohydrates such as fats is minimized. Therefore, the total calorie content of your diet is significantly reduced, which will certainly affect your weight.

The basic principles of the diet Favorite

The basic principles and features of the diet:

• If there is a tendency to constipation, the intestines should be regulated before the diet.
• With the help of diet, the stomach volume is reduced and the transition to proper nutrition becomes much easier.
• It is possible to repeat the favorite diet in a year.
• It is forbidden to change both diet days and food items.
• There are no restrictions on the number of meals and portion sizes.

What's on your Favorite diet menu for 7 and 12 days?

Every competent person understands that it will take a lot of work to "eliminate" the extra 7-10 kg in just one week. Therefore, start the diet only if you are confident that you can cope.

Diet Favorite option number 1 for 7 days

Approved products (we remember or print):

• Diet Favorite 1 day - drinking.During the day, it is allowed to drink low-fat kefir and milk, water, freshly squeezed juices, broths (from vegetables, dietary meat), compotes, homemade milkshakes - anything. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - vegetables.We eat any vegetables - raw, boiled, baked. The exception is potatoes. There is no restriction on the amount. You can add a little vegetable oil to the salad (it should not be sour cream / mayonnaise). On the vegetable day, you can drink unsweetened water (without gas) and tea.
• Diet Favorite Day 3 - drinking.The scheme is the same as on day 1 of the diet.
• Diet Favorite Day 4 - fruity.All fruits are allowed except grapes and apples. The latter can be eaten cooked. Its main focus is on pineapple and grapefruit (natural fat burners).
• Diet Favorite Day 5 - protein.Protein products are recommended on this day - low-fat yogurts and cottage cheese, boiled fish / meat fillet, boiled eggs, cheese, nuts and beans. It is recommended to consume these products without salt.
• Diet Favorite Day 6 - drinking.We repeat the scheme of the 1st and 3rd days.
• Diet Favorite Day 7 - a way out of the diet.On the 7th day we eat fruit, boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite option number 2 - Difficult option for 12 days

A more complex and harsh version of the diet, which consists of 4 stages:

• 1st stage, drinking - from 1 to 3 days.It is allowed to use only kefir with any fat content, water without gas.
• Stage 2, drinking apples - from 4 to 6 days.We eat only apples (in any quantity), fresh or cooked. Of the drinks, only still water and freshly squeezed apple juices are allowed.
• 3rd phase, protein - 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and spices are excluded. Portions - any size. Of the drinks, only still water is allowed.
• Stage 4, cheese and wine - 10 to 12 days.We drink only water and dry red wine every day (several glasses a day). Of the products, cheese is allowed - 30 g for each glass of wine.

The norm of fluid (water) for each day of the diet is 2 liters / day.

Benefits and positive results of losing weight

Favorite diet, of course, is a rather difficult technique, but still it has its advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you must admit, this is serious.
• Portions can be increased.
• The rate of weight loss increases with each day of the diet.
• The diet course is quite short.
• Along with the extra centimeters you get rid of toxins.

Disadvantages and contraindications

The disadvantages of the diet are:

• Hard drinking days are a serious challenge for the gut.
• Repeating the diet whenever you want will not work. Harmful.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk of exacerbation.
• Insufficient amount of vitamins in the diet of the diet. Additional vitamin intake is required.

Contraindications:

• Of course, pregnancy and lactation.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Kidney/liver failure.
• Diseases of the cardiovascular system.
• Emotional overeating tendency.
• metabolic problems.

Dietary diet "Favorite"

• Day 1 Drinking.
  We drink only liquid - broths, teas, more water, preferably warm.
• 2 days. Vegetable.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are the components of the second day's diet.
• Day 3 Drinking.
  Analogue to the first day.
• Day 4: Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruits and kiwis are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Do not overeat! Enough 4-5 small meals throughout the day.
• Day 6: Drink.
  Analogue to the first and third days.
• 7. Day We eat a balanced diet.
  We are transitioning to a normal diet without any problems. You can eat a few boiled eggs, vegetables, small portions of fruit salad, a light soup or broth. Minimum salt!

Favorite diet: 7-day menu

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify it at your discretion, but it should correspond to the general trend of the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drinking, only water and kefir, in large quantities.
• 3rd day - apple, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th days - chicken. Boiled chicken fillet and lots of liquid.
• 7. - alcoholic. We drink dry wine and eat cheese throughout the day. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.

Everyone who is inclined to take good care of their figure has a favorite diet that has proven its effectiveness. And others resort to extreme measures to throw unfortunate kilograms off the bench, mock their body with hunger strikes, do grueling workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, physiology. The body of each person is individual, and a random diet will not have a positive effect on the processes occurring in it in 100% of cases. This explains the so-called ineffective sports paradox.

You've probably seen people in a "bulky body" killing themselves for months at fitness clubs, but time passes and they still can't lose weight. But in addition to physiological resistance, these people "dig a hole for themselves", so to speak.

After all, of course, when they return home after a 2-hour workout, they eat the worked kilograms again, thinking about their task. If you yourself are participating in such an unpleasant phenomenon, remember that if you have not been professionally engaged in sports for at least 5 years, it is foolish to place all your hopes only on the gym.

In your loved one's diet, you will have to slightly limit your appetite, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of losing weight cannot be called universal or indefinite. It is more suitable for one-time fat loss. For the next 7, 14, 30 days, it is advisable to constantly come home, preferably without going on long trips or negotiations, since the body is already under severe stress: a serious load on the kidneys and abundant stool are guaranteed.

Considering that this method of losing weight is combined from various diets, it is recommended to use the same as unloading for 5 days gradually, following a special menu.Food for the near future is not high-calorie for you.

As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on days one and two. But even if you can put up with a monotonous menu, there's no guarantee your body will do the same. Different, but the same diet every day - this is a real stressful situation for the body, forcing it to put all its energy reserves in the oven in the form of malicious lipids (fats). Countless reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg per week is possible.

For those who dare to sit on their favorite diet for 30 days, even smaller numbers on the scales are guaranteed.

preparatory stage

So we listed what is the basis of our lover's diet, we learned how much you can throw in a week or a month, now let's take action. To get the effect we need and get the result of -5-10 kilograms per week, you need to prepare well:

• If you have serious problems, consult a dietitian first. In the event that the excess appeared only from overeating, there is nothing to be afraid of, you can safely start a diet. But disruptions in the hormonal level require careful diagnosis, and weight loss should be postponed on highly effective diets;
• Start cleansing the body 7, 14 days before the diet. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. From the daily menu exclude soda, alcoholic beverages, flour and salty, fatty and sweet. Make sure you make time for sports, it will improve your results;
• Despite the fact that the list of products for the near future is quite simple and any housewife can find it in the refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drinking diet, fruit, vegetables

What is the seven-day food chain for your loved one's diet? Which foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week vary according to this type:

• Monday: drinking.We empty the body with the help of liquids for weight loss: beef, chicken, vegetable juices. , compote and jelly. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: vegetable day.The second day of the diet will be marked as vegetables. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drink liquid, soup, broth;
• Thursday: Fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwis, and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At this stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "wander", you can eat only 5-6 small portions (preferably using dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menus;
• Sunday: exit.Nutrition becomes balanced. You can make whatever you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable juice.

If necessary, this will take 10, 14 days. The choice between products is diverse, but in order to lose up to 10 kilograms in a week or two, and at the same time feel comfortable, switch to healthy foods with the same small portions from the seventh day. No fast food, no chips, no pizza, no soda. Instead, eat broth for 10 days after your lover's diet.

Do not neglect freshly squeezed juices and salads. Eat lean meat, nuts, dried fruit, fish (at least twice a week). This will significantly equip your daily diet with useful nutrients and make it easier to get out of the diet.

If, after following a strict diet for 8-10 days, eat flour or a lot of sweets, do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Remember that your favorite diet is more loyal to health. Therefore, dedicate at least one hour a day to intense sports activities for 7, 10, 14 days to achieve maximum effect. And also in later periods for prevention.

Fast weight loss menu

If you have been losing weight for more than 10 days, the first recipe for any day is:

• Breakfast: up to 200 grams of low-fat kefir, a cup of unsweetened coffee;
• Lunch: chicken broth, beef, vegetables, coleslaw;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

A solid diet that accelerates results for your loved one's diet:

• She recommends limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
• On the third day, choose a fruit for consumption (apple, orange or banana does not matter) so that acid liquefaction occurs in the body, continue to drink fluids;
• from 4-6 days broth, boiled chicken, water;
• Day 7 - drink wine and eat with cheese. Change in very small portions.

Such a regimen will eliminate 10-15 kilograms per week. But it will require twice as much effort and iron will from you. Don't forget to give yourself a smooth exit from day 7. You can start with liquid cereals and salads, followed by light soups and small amounts of meat.

Pros and cons of the method

The advantages of your favorite food chain, the formation of willpower and the "end" of annoying kilograms, not wanting to distract from other diets. Already in 7, 14 days you will understand something important: your brain controls the body, not vice versa. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of the method are, first of all, the possibility of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass at the final stage of losing weight). In addition, any diet that puts the body in the framework of the struggle for survival will bring its negative surprises in the form of deviations in health status. Think carefully about what and what you decide.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your beloved's diet are clear to you, you should rush into battle only when fully armed. And in order not to harm yourself more than good, look at the contraindications to the method:

• acute kidney disease;
• Gastritis;
• ischemic diseases;
• Pregnancy;
• unconscious tendency to overeat;
• Digestive system problems.

If you have at least one of the listed deviations, postpone the urge to severely limit the main diet, even for 5-10 days. Perhaps a gentler method, for example, a blood diet, will suit you.

At first, it's the hardest thing to do, as with any diet. Pay special attention to exiting a strict diet. This should be done smoothly, gradually switching to the usual daily menu. Only in this way will you be able to stabilize the weight you have gained in the 7. 14 days of your lover's diet for a long time. If you give yourself a positive morale, your weight loss will go smoothly. Be confident for the entire prescribed duration of the weight loss method, whether it's 5, 10 or 30 days.

Get started, keep recording your achievements next time. Have you managed to prepare yourself healthy juices for breakfast for 3 days? Already a success!

In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Do not ignore the preparatory steps. And although we have presented a detailed menu for you, we still have a few interesting tips in stock. Regular consumption of fatty meat, sausages will be destroyed by you, but you need to regularly eat fish, chicken, turkey and beef. Dairy products offer endless benefits, but just remember that with a low fat percentage.

Quit the "favorite" diet

Anyone who has dieted before knows the importance of getting off the diet the right way. After the end of the lover's diet, in no case should you immediately eat your usual food. The menu for the first day after his favorite diet can be a few boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruit throughout the day. To consolidate and improve the achieved result, you should slightly limit the calorie content of your usual diet for the next month. And the best is to completely switch to proper nutrition.

We told everything about the beloved diet and shared a detailed menu for 7 days. Do not forget to combine the diet with any set of exercises, so you will not only lose weight effectively, but also consolidate your result for a long time!

There are many recipes for losing weight. It is difficult to decide and to find "yourself": effective, safe and "satisfying". The diet in question is known as "Favorite" and is designed for seven days. It deserves its name. The fact is that, following its rules, you can easily part with 10 kilograms in just a week!